Knee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuries—two of the most common knee ligament injuries, especially in athletes and active individuals. 🧠 What You’ll Learn: • What are ACL and MCL injuries, and how do they happen? • Common causes: sudden stops, twisting motions, or direct impact • Symptoms: swelling, knee pain, instability, and difficulty bearing weight 💪 Rehabilitation Exercises Demonstrated: Heel Slides – Improve range of motion and flexibility Straight Leg Raises – Strengthen quadriceps without stressing the knee Mini Squats – Build knee stability and strength safely 🛡️ Prevention Tips: Whether you’re recovering from a ligament tear or looking to prevent one, physiotherapy can help you stay strong, mobile, and confident. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call to book your appointment: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 If you found this helpful, give the video a thumbs up and subscribe for more expert physiotherapy tips and recovery advice from Granville Physio! #kneepain #sportsinjury #aclinjury #kneerehab #physiotherapy #injuryrecovery #athletehealth #kneestrength #painmanagement #rehabilitationexercises #sportsphysio #preventinjury #activelifestyle #strengthtraining #injuryprevention #kneehealth #fitnesstips #healthyknees #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

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GPT-5.6 Becomes the Preferred AI Model Across Microsoft 365 Copilot Microsoft is bringing OpenAI’s newest flagship AI model, GPT-5.6, to Microsoft 365 Copilot, making it the preferred model across key productivity applications, including Word, Excel, PowerPoint, Copilot Chat, and Cowork. The update marks another milestone in the long-standing partnership between the two companies, aimed at embedding more advanced AI capabilities into workplace tools used by millions of professionals worldwide. Also Read : -https://theciotimes.com/gpt-5-6-becomes-the-preferred-ai-model/ #GPT56 #AIModel #Microsoft365 #Copilot #ArtificialIntelligence #MachineLearning #TechInnovation #FutureOfWork #GPT5 #MicrosoftAI

Experiencing wrist pain, elbow pain, shoulder discomfort, or tingling after repetitive work? You may be developing a Repetitive Strain Injury (RSI). Early treatment can prevent long-term damage and keep you moving pain-free. In this video, Dr. Mohan Chinaraj from Rutherford Physiotherapy in Edmonton explains: • What repetitive strain injuries (RSI) are • Early warning signs you shouldn't ignore • Common conditions like carpal tunnel syndrome, tennis elbow, golfer's elbow, shoulder impingement, and tendonitis • How physiotherapy helps treat repetitive strain injuries • Ergonomic changes and strengthening exercises for long-term recovery Learn why early intervention is the best way to reduce pain, restore movement, and prevent repetitive injuries from becoming chronic. 📍 Looking for repetitive strain injury treatment in Edmonton? Book your physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #RepetitiveStrainInjury #RSI #CarpalTunnel #TennisElbow #GolfersElbow #ShoulderImpingement #Tendonitis #Physiotherapy #EdmontonPhysio #RutherfordPhysiotherapy

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Migu and Lenovo Turn World Cup Predictions into a Human vs. AI Showdown The 2026 FIFA World Cup is proving to be more than just a global football spectacle. Off the pitch, it has become an unexpected arena for artificial intelligence, as some of China’s most advanced AI models compete to predict match outcomes in a nationwide challenge launched by broadcaster Migu and FIFA’s official technology partner, Lenovo. Also Read :-https://theciotimes.com/fifa-world-cup/ #FIFAWorldCup #CIOtimes #FootballFever #WorldCup2023 #SoccerHighlights #GlobalFootball #FootballFans #Champions #GameOn #SportsNews

FemiCore Sale - Save on Natural Bladder Support Formula Today Official Website : https://eng--femicore.com FemiCore Sale offers savings on a natural bladder support supplement formulated with probiotic strains and botanical ingredients. Designed to promote urinary microbiome balance, bladder comfort, and daily confidence, it is manufactured in the USA and backed by a 60-day money-back guarantee. Individual results may vary. #FemiCore #FemiCoreSale #BladderSupport #UrinaryHealth #WomensWellness

Top 10 Partners for Complex Software Builds: A 2026 Field Guide Global tech budgets keep climbing, yet Forbes reports that only 16.2 percent of projects complete on time and within budget. Why? Because Complex Software Builds projects stall when internal teams hit their capacity limits, niche skills are missing, or new lines of business must be explored without distracting core engineering. Also read : -https://theciotimes.com/partners-for-complex-software-builds/ #Top10Partners #ComplexSoftwareBuilds #2026FieldGuide #SoftwareDevelopment #TechPartnerships #SoftwareSolutions #InnovationInTech #BusinessCollaboration #TechIndustryInsights

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