Knee injuries can be tough—but recovery is absolutely possible with the right guidance and support! 🦵 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains the causes, symptoms, and physiotherapy techniques for ACL (Anterior Cruciate Ligament) and MCL (Medial Collateral Ligament) injuries—two of the most common knee ligament injuries, especially in athletes and active individuals. 🧠 What You’ll Learn: • What are ACL and MCL injuries, and how do they happen? • Common causes: sudden stops, twisting motions, or direct impact • Symptoms: swelling, knee pain, instability, and difficulty bearing weight 💪 Rehabilitation Exercises Demonstrated: Heel Slides – Improve range of motion and flexibility Straight Leg Raises – Strengthen quadriceps without stressing the knee Mini Squats – Build knee stability and strength safely 🛡️ Prevention Tips: Whether you’re recovering from a ligament tear or looking to prevent one, physiotherapy can help you stay strong, mobile, and confident. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call to book your appointment: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 If you found this helpful, give the video a thumbs up and subscribe for more expert physiotherapy tips and recovery advice from Granville Physio! #kneepain #sportsinjury #aclinjury #kneerehab #physiotherapy #injuryrecovery #athletehealth #kneestrength #painmanagement #rehabilitationexercises #sportsphysio #preventinjury #activelifestyle #strengthtraining #injuryprevention #kneehealth #fitnesstips #healthyknees #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

Experiencing wrist pain, elbow pain, shoulder discomfort, or tingling after repetitive work? You may be developing a Repetitive Strain Injury (RSI). Early treatment can prevent long-term damage and keep you moving pain-free. In this video, Dr. Mohan Chinaraj from Rutherford Physiotherapy in Edmonton explains: • What repetitive strain injuries (RSI) are • Early warning signs you shouldn't ignore • Common conditions like carpal tunnel syndrome, tennis elbow, golfer's elbow, shoulder impingement, and tendonitis • How physiotherapy helps treat repetitive strain injuries • Ergonomic changes and strengthening exercises for long-term recovery Learn why early intervention is the best way to reduce pain, restore movement, and prevent repetitive injuries from becoming chronic. 📍 Looking for repetitive strain injury treatment in Edmonton? Book your physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #RepetitiveStrainInjury #RSI #CarpalTunnel #TennisElbow #GolfersElbow #ShoulderImpingement #Tendonitis #Physiotherapy #EdmontonPhysio #RutherfordPhysiotherapy