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Karan Mathew eine Datei hinzugefügt Wellness
2026-02-16 12:24:00 -

How Chronic Stress Disrupts Sleep Cycles and Body Recovery
Chronic stress is a condition that develops gradually and often goes unnoticed until its effects begin to interfere with daily functioning. It arises when the body remains in a prolonged state of alertness due to emotional pressure work demands or unresolved personal concerns. While short periods of stress can help the body respond to immediate challenges long term stress places continuous...

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Jayesh Paniker eine Datei hinzugefügt Health
2025-10-22 07:53:51 -

How Does Reflexology Influence Hormones and Mood Stability?
Hormones play a crucial role in how the body and mind function, affecting everything from sleep patterns and energy levels to emotional balance. When these hormones fluctuate whether due to stress, fatigue, or lifestyle factors mood instability often follows. Common signs of imbalance include anxiety, irritability, fatigue, or low motivation. While medical care addresses underlying causes,...

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