Chronic stress is a condition that develops gradually and often goes unnoticed until its effects begin to interfere with daily functioning. It arises when the body remains in a prolonged state of alertness due to emotional pressure work demands or unresolved personal concerns. While short periods of stress can help the body respond to immediate challenges long term stress places continuous...
Hormones play a crucial role in how the body and mind function, affecting everything from sleep patterns and energy levels to emotional balance. When these hormones fluctuate whether due to stress, fatigue, or lifestyle factors mood instability often follows. Common signs of imbalance include anxiety, irritability, fatigue, or low motivation. While medical care addresses underlying causes,...
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