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2026-02-10 03:32:11 -

Yoga Updog Pose: A Complete Guide to Upward Facing Dog in Yoga Practice

The yoga updog pose, commonly known as Upward Facing Dog or Urdhva Mukha Svanasana, is a powerful backbend that plays an essential role in modern yoga practice. It is frequently performed in Vinyasa, Ashtanga, and Power Yoga styles, especially as part of the Sun Salutation sequence. The yoga updog pose not only strengthens the body but also energizes the mind, making it a favorite among...

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