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2026-02-25 10:35:54 -

Progressive Overload at Home: A UK Beginner’s Guide

If you have started training at home and feel as though your progress has slowed down, you are not alone. Many beginners across the UK invest in home gym equipment, follow online routines consistently, and still wonder why strength gains taper off after the first few weeks. The reason is often simple: a lack of progressive overload. Without this principle, even the most dedicated workouts can...

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