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2025-11-21 09:01:48 -

Sleep Disorder Myths vs Facts: What Science Actually Says

Sleep is not a luxury it is one of the essential foundations of good health. Yet millions of people across the UK struggle with sleep disorders every night, often without knowing why or how to get support. Many continue to believe common myths, such as the idea that five hours of sleep is enough or that all sleeping pills are addictive. These misunderstandings can keep people from getting the...

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