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adicionou um novo artigo Fitness

2025-12-13 12:04:42 -

Online Fitness Transformation in India — A Practical 21-Day Blueprint

Online Fitness Transformation in India — A Practical 21-Day Blueprint By Yogesh Bhateja Follow a focused 21 days fitness challenge built for busy lives — 45 minutes/day, no gym needed. Prioritise progressive movement, protein-forward Indian meals and consistent sleep for real change. Use guided support from a certified personal trainer or celebrity fitness trainer standard...

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