You are only 28, yet silver strands have already invaded your hairline. But your grandmother flocked in her sixties and your mother in her late forties. So, what's happening to your generation?
Premature graying is affecting nearly 50% of Indians before they're turning 35, according to dermatological studies. It's no longer just an...
In the modern pursuit of wellness, few nutrients have garnered as much attention and scientific backing as Omega-3 fatty acids. Often referred to as "essential" fats, these compounds are not produced by the human body in sufficient quantities, meaning they must be obtained through diet or supplementation. While oily fish like salmon, mackerel, and sardines are traditional sources, the...
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