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adicionou um novo artigo Sports

2026-02-20 12:22:00 -

How to Choose the Right Weight Plates for Your Home Gym

Building a home gym is one of the smartest investments you can make for long-term fitness. However, choosing the right equipment can feel overwhelming—especially when it comes to weight plates. With multiple materials, sizes, hole diameters, and training styles to consider, selecting the wrong plates can limit progress, damage flooring, and reduce safety during workouts. Whether...

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