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adicionou um novo artigo Fitness

2026-01-30 10:17:22 -

Utthan Pristhasana: A Complete Guide to the Lizard Pose in Yoga

Yoga is a powerful practice that unites the body, mind, and breath, helping individuals achieve physical strength, mental clarity, and emotional balance. Among the many asanas practiced in yoga, Utthan Pristhasana, commonly known as Lizard Pose, holds a special place due to its deep stretching and grounding effects. This pose is especially beneficial for improving hip flexibility, strengthening...

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