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2026-01-28 07:53:27 -

Sunflower Oil vs Mustard Oil: Which Is Better for Indian Cooking?

Every Indian kitchen tells a story of traditions passed down, flavours perfected, and meals cooked with care. One choice that quietly shapes these stories is cooking oil. Today, as health awareness grows, many households ask a common question: Sunflower oil or mustard oil — which is better for Indian cooking? Sunflower oil represents the modern, versatile choice. Light in texture and...

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