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adicionou um novo artigo Health

2026-01-26 13:38:05 -

How to Track Your Fitness Progress Effectively

Tracking fitness progress effectively keeps you accountable and focused. It transforms vague goals like “get fit” into measurable achievements. Without tracking, it’s easy to overtrain, lose motivation, or repeat mistakes. More importantly, progress tracking helps you: Identify plateaus early Adjust workouts and nutrition intelligently Celebrate small wins that boost...

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