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2026-02-17 11:21:51 -

Foods to Consume to Cure Muscle Spasms Naturally

A muscle spasm can be sudden, painful, and frustrating. It happens when a muscle tightens on its own and will not relax. Many people experience muscle spasms in legs, a muscle spasm in back, or a muscle spasm in neck, often without warning. While medications can help in severe cases, diet plays a powerful role in prevention and recovery. Eating the right foods can support muscle health, reduce...

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