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2026-01-28 08:16:36 -

Navigating the Essentials of Omega-3: A Guide to Fish Oil Supplements

In the modern pursuit of wellness, few nutrients have garnered as much attention and scientific backing as Omega-3 fatty acids. Often referred to as "essential" fats, these compounds are not produced by the human body in sufficient quantities, meaning they must be obtained through diet or supplementation. While oily fish like salmon, mackerel, and sardines are traditional sources, the...

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