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added article Health

2026-02-25 12:16:38 -

What Are the Best Treatments for Sleep Disorders?

Sleep disorders affect millions of adults in the United States, interfering with daily performance, mental health, and overall quality of life. From occasional sleepless nights to chronic insomnia, untreated sleep problems can increase the risk of anxiety, depression, heart disease, and weakened immunity. Fortunately, a combination of lifestyle changes, behavioral therapy, and medications can...

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