Why Saunas and Gyms Go Hand-in-Hand
For many people, the idea of stepping into a sauna after a workout feels like a luxury. In reality, it’s more of a strategy. The pairing of gyms with saunas isn’t just about relaxation it has a lot to do with how the body responds to exercise and recovery.
The Health Benefits of Sauna Use After Exercise
After a tough gym session, the body is in a...
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