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2026-02-09 07:26:47 -

How Continuous Health Tracking Improves Everyday Decision Making

Health tracking is more than a trend. It uses tools to watch your body day by day. This helps you make smart choices. From what you eat to how you rest. Learn how it works. See real benefits for your life. What Is Continuous Health Tracking? Continuous health tracking means checking your health all the time. Not just at doctor visits. Wearables like smartwatches do this. They measure heart rate...

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