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2026-01-26 09:09:57 -

Why Physical Inactivity Is the New Threat to Your Bones and Joints

In today’s digital-first world, physical inactivity has quietly become one of the biggest threats to bone and joint health. Long hours of sitting, reduced outdoor activity, and heavy screen usage have created a generation that moves less than ever before. This lifestyle shift is directly linked to rising orthopedic problems such as chronic knee pain, hip stiffness, early...

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