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adicionou um novo artigo Fitness

2025-10-20 10:42:12 -

You’ve built strength, added size, and now it’s time to reveal all that hard work — welcome to the cutting phase. The goal here is simple: lose body fat while maintaining lean muscle. Sounds easy, right? But in reality, it’s one of the toughest stages of fitness. When you cut calories, your body tends to burn not just fat but also muscle tissue for energy. Energy levels...

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