Aerial Yoga Classes for Mind and Body Balance Blending traditional yoga principles with the supportive use of a suspended hammock, Aerial Yoga Classes create a dynamic and low-impact fitness experience suitable for all levels. At Aya Art of Aerial, classes are structured to improve core strength, spinal alignment, and overall flexibility while reducing joint compression. The hammock assists with deeper stretches and controlled inversions, which may help relieve back tension and enhance circulation. Guided breathing techniques and mindful movement promote relaxation, stress reduction, and improved concentration. Suitable for various skill levels, aerial yoga encourages gradual progression in a safe, professionally supervised environment. https://ayaartofaerial.com/