How Online Self Help Therapy Fits Into Real Life – Therapy Shortcut We also want people to know that reaching for online self help therapy isn't a lesser option. For a lot of people, it's the first real step toward taking their mental health seriously, and sometimes that first step leads to seeking out a therapist down the line. Other times, it's exactly the support someone needed on its own. Either way, we think it has real value. For more information visit : https://medium.com/@therapyshortcut/how-online-self-help-therapy-fits-into-real-life-therapy-shortcut-b0448929db17