Nobody tells you this before your first massage, but you're supposed to speak up if something feels uncomfortable. Most first-timers lie there in silence, even when the pressure's too hard or they're freezing cold, because they don't want to seem difficult. Your Massage Therapist Reno won't be offended if you ask for adjustments. They'd actually prefer you say something rather than tense up and ruin the whole experience. Another thing that catches people off guard is what to do with your hands and arms. Just let them hang naturally wherever feels right. And yes, it's totally normal to fall asleep or have your stomach growl loudly. Finding the right Massage Spa Reno NV means finding therapists who make you feel comfortable asking questions before you even get on the table. Stone Wellness MASSAGE : https://www.google.com/maps?cid=9758969460116135720 More details here : https://gulfsena.com/blogs/62466/First-Massage-Ever-What-Nobody-Tells-You-Before-You-Go