You've been doing those knee exercises you found online, but instead of feeling better, your knee throbs even more the next day. Here's the problem, most home exercise videos don't account for your specific condition. That stretch that works for runner's knee might aggravate arthritis. The strengthening move that helps one person could be putting stress on your already irritated tendons. Without seeing a Physical Therapist Tomball TX who can assess your exact issue, you're basically guessing. And when you guess wrong with knee pain, you don't just waste time, you often make things worse. A proper evaluation at a Physical Therapy Clinic Tomball can identify what's actually causing your pain before you do another rep. FYZICAL Therapy & Balance Centers Tomball South : https://www.google.com/maps?cid=2436143109384437196 Read the full story : https://socialytime.com/blogs/118480/Why-Your-Knee-Pain-Gets-Worse-After-Simple-Home-Exercises