A 200-hour yoga teacher training (YTT) is a beginner-level course where you spend around 200 hours learning yoga in a deeper, more complete way—not just practicing poses, but understanding how to teach them safely and confidently. It usually covers yoga postures, breathing techniques, meditation, basic anatomy, and the philosophy behind yoga, along with practical teaching skills like guiding a class and communicating clearly. After completing the training, especially if it’s recognized by organizations like Yoga Alliance, you can start teaching yoga or simply use the knowledge to improve your own practice and lifestyle. https://sriezaayogshala.com/200-hour-yoga-teacher-training-in-rishikesh/