Daily stress and nonstop thoughts can easily overwhelm anyone, making it hard to relax or regain control. Dialectical Behavior Therapy (DBT) helps people manage anxiety, build mindfulness, regulate emotions, and cope with distress more effectively. This guide explains what DBT is, how it differs from CBT, and how effective it can be compared to other therapies answering the most common questions in a clear, simple way. Read More Here-: https://shorturl.at/lW8bc