Living with diabetes means paying extra attention to foot health. High blood sugar can reduce blood flow and damage nerves, making it harder to feel cuts, blisters, or sores. That’s why diabetes foot care should be a daily habit, not just an occasional routine. When small injuries go unnoticed, they can turn into serious infections, but consistent care keeps your feet healthy and active.

Start by checking your feet every day. Look for redness, swelling, blisters, calluses, or any cuts. If bending is difficult, use a mirror or ask a family member for help. Wash your feet with warm water and dry thoroughly, especially between the toes. Moisturize your feet to prevent dry skin, but avoid applying cream between toes to prevent fungal growth.

Protective footwear is another essential part of diabetes foot care. Choose comfortable shoes with soft insoles and good support to reduce pressure on sensitive areas. Never walk barefoot, even at home, because a small injury might go unnoticed. Trim toenails straight across and schedule regular check-ups with a podiatrist.

Healthy circulation supports long-term foot health. Stay active, avoid smoking, and manage blood sugar levels to improve nerve and blood vessel function. If you notice sores that don’t heal, numbness, or color changes, contact your doctor immediately.

With daily attention, your feet can stay strong, protected, and pain-free.