Menstrual health influences a woman’s physical and emotional well-being. Consulting a female gynecologist in margao goa early in life helps women understand their cycles better and identify abnormalities that may require medical attention. A normal menstrual cycle ranges from 21 to 35 days, and any deviation—such as delays, severe cramps, or unusually heavy bleeding—could indicate underlying issues.

1. What Is a Healthy Menstrual Cycle?

A typical cycle involves ovulation and hormonal shifts that prepare the body for pregnancy. Understanding these phases allows women to track fertility, anticipate mood changes, and manage symptoms.

2. Common Menstrual Problems

• Dysmenorrhea (painful periods)

• Amenorrhea (absence of periods)

• Menorrhagia (heavy bleeding)

• Irregular periods
  These problems may be caused by PCOS, thyroid issues, fibroids, stress, or lifestyle factors.

3. Managing Period Pain Naturally

Heat therapy, light exercise, hydration, and magnesium-rich foods can ease cramps. However, chronic or severe pain should not be ignored.

4. Understanding Hormonal Imbalance

Hormones regulate mood, sleep, weight, and reproductive cycles. Symptoms of imbalance include acne, hair fall, mood swings, and fatigue. Blood tests and timely diagnosis help maintain long-term health.

5. Impact of Lifestyle on Menstrual Health

Sleep, diet, stress levels, and physical activity play major roles in maintaining hormonal harmony. Simple practices like yoga, balanced nutrition, and hydration significantly improve cycle regularity.

6. When to See a Gynecologist

If symptoms persist despite lifestyle changes or interfere with daily life, a gynecologist can provide a personalized plan.