Introduction: Why Do Your Feet Deserve the Best?
Are you a serious long-distance runner? You understand the grind. You know the miles. Every runner knows the importance of proper gear. The most critical piece of equipment is your running shoe. A good shoe is more than just footwear. It is your foundation. It provides protection and helps improve performance. Choosing the wrong pair can lead to...
Running gives you that unbeatable high — fresh air, clear mind, and legs that just want to go. But nothing kills the joy faster than an injury that keeps you off the road for weeks. The best part? Almost all common running injuries can be prevented with a few smart habits. Here’s exactly what experienced runners and coaches do to stay healthy and keep the miles coming.
1. Pick the...
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