Power Pilates provides multiple benefits of including increased strength, flexibility and overall physical health. Our Power Pilates classes at Fyra Yoga incorporate both classic Pilates techniques with dynamic movements in order to provide a total body workout that is energizing. These classes will help you develop your core strength, posture alignment, balance as well as performing exercises using the proper degree of control and develop your mental strength in addition to your physical strength.

Fyra Yoga offers the opportunity to participate in structured Power Pilates classes regardless of your current fitness level. Our trained instructors will teach you targeted exercises that will assist with toning your muscles, increasing your flexibility and improving your endurance while maintaining the integrity of safety and form.

Exercising regularly with Power Pilates will assist with decreasing your stress levels, developing strength in your core and increasing your body awareness. At Fyra Yoga, we feel that fitness should be both empowering and gratifying. Join the Power Pilates class at Fyra Yoga, and enjoy working out in an encouraging environment while developing your core strength, increasing your flexibility and gaining confidence in reaching your health and fitness goals. Book your classes!