Yes, a weighted blanket for ADHD and depression can genuinely help. Research shows that gentle, even pressure across the body calms the nervous system and supports better sleep. Here is what the evidence says and how to use it safely.

What Is a Weighted Blanket and How Does It Work?

A weighted blanket is a heavy blanket filled with glass beads or plastic pellets. It typically weighs between 5 and 12 kilograms. The weight creates a sensation called Deep Pressure Stimulation (DPS). This feeling is similar to being hugged or held firmly.

DPS signals the brain to release serotonin and melatonin. These are natural chemicals that reduce anxiety and promote sleep. At the same time, cortisol, the stress hormone, drops. This is why many people with ADHD and depression feel calmer under a weighted blanket.

📎 Source: Journal of Sleep Medicine & Disorders – Deep Pressure Stimulation and Sleep Quality

Can a Weighted Blanket Help With ADHD?

Yes. A weighted blanket for ADHD is one of the most recommended sensory tools for neurodivergent individuals. People with ADHD often struggle with sensory regulation, hyperactivity at bedtime, and poor sleep routines.

Here is how it helps:

• Reduces physical restlessness at night
• Helps the brain shift from "on" mode to rest mode
• Provides calming sensory input that eases overstimulation
• Supports a consistent bedtime routine

Gravity Blankets are used by many adults and teens with ADHD as a nightly sleep support tool. Visit gravity-deken.nl to explore their full range.

Does a Weighted Blanket Help With Depression?

A weighted blanket for depression may not be a cure, but it offers real, measurable comfort. Depression often comes with insomnia, anxiety, and a feeling of disconnection from the body.

The pressure from a weighted blanket can:

• Increase feelings of safety and comfort
• Reduce nighttime anxiety that makes sleep harder
• Promote deeper, more restful sleep cycles
• Help the body relax when the mind is overactive

Gravity Blankets are designed with this in mind. Their even weight distribution ensures consistent pressure across the entire body, not just certain areas.

What Weight Should You Choose?

The standard recommendation is to choose a blanket that is roughly 10% of body weight. For example:

• 60 kg person → 6 kg blanket
• 80 kg person → 8 kg blanket
• 100 kg person → 10 kg blanket

Gravity Blankets come in multiple weight options so finding the right fit is easy. Always start lighter if unsure.

Who Should Avoid Using a Weighted Blanket?

Weighted blankets are not suitable for everyone. Avoid use if:

• The person is under 3 years old
• There is a breathing condition such as asthma or sleep apnea (consult a doctor first)
• The person has claustrophobia
• There is a circulatory condition or chronic pain disorder
• The person cannot remove the blanket independently

Always consult a healthcare professional before using a weighted blanket for depression or ADHD if other medical conditions are present.

Are Gravity Blankets Lab Tested and Safe?

Yes. Gravity Blankets sold at gravity-deken.nl are designed with safety and quality in mind. Here is what users and caregivers should know:

• Materials are tested for safety and skin contact
• Blankets meet product safety standards required in the EU market
• Age recommendation: Not suitable for children under 3 years old
• Adults should be able to remove the blanket without help
• Gravity Blankets are not a medical device and do not replace clinical treatment

How to Use a Weighted Blanket Safely

• Use the blanket only while lying down or seated comfortably
• Start with 20 to 30 minutes if it is your first time
• Do not use on top of another heavy blanket
• Keep the blanket off the face and neck at all times
• Wash regularly according to care instructions
• Do not share with young children unless supervised

FAQs

Q: Is a weighted blanket for ADHD suitable for teens? A: Yes, teens aged 13 and above can use weighted blankets safely. Choose a weight that is 10% of their body weight. Always consult a doctor if there are health concerns.

Q: How long does it take to feel the benefits? A: Some people notice calmer sleep within the first few nights. For others, it may take 2 to 3 weeks of consistent use.

Q: Can I use a weighted blanket for depression alongside medication? A: Yes. A weighted blanket is a comfort tool, not a medical treatment. It can be used safely alongside therapy and medication.

Q: Are Gravity Blankets washable? A: Yes. Most Gravity Blankets come with a removable cover that is machine washable. Check the specific care label for instructions.

Q: What is the legal status of weighted blankets? A: Weighted blankets are consumer wellness products, not medical devices. They do not require a prescription and are legally sold for general use in the EU.

Quick Summary

• Weighted blanket for ADHD: Reduces restlessness, supports sensory regulation, and promotes sleep
• Weighted blanket for depression: Lowers anxiety, increases comfort, and helps with insomnia
• Choose a blanket that is roughly 10% of your body weight
• Not suitable for children under 3 or people who cannot remove the blanket independently
• Gravity Blankets are tested for quality and meet EU safety standards
• Not a medical device — use alongside professional care when needed
• Available at gravity-deken.nl in multiple weight options

Conclusion: Better Sleep Starts With the Right Support

Sleep is not a luxury. For people living with ADHD and depression, it is a daily challenge that affects everything. Gravity Blankets are built with a simple but powerful idea: that the right kind of pressure can help the body and mind finally rest.

As leaders in blanket innovation, Gravity understands that neurodivergent people and those managing mental health challenges need more than a standard blanket. They need something that works with their nervous system, not against it.

A weighted blanket for ADHD or a weighted blanket for depression is not a magic fix. But it is a smart, evidence-backed step toward more restful nights. Gravity Blankets are committed to helping every customer find comfort, consistency, and calm, one night at a time. Explore the full range at gravity-deken.nl.