The smartest choice of nutrition begins with a healthy smile. A stone mountain dental office will always remind people that the food you eat on a daily basis directly affects your teeth and gums. Dairy products, leafy greens, nuts, and other foods with high concentrations of calcium, phosphorus, and vitamin D aid in strengthening the enamel and promoting the overall oral condition. Saliva is also triggered by crunchy fruits and vegetables such as apples and carrots and naturally, the mouth gets clean and hostile bacteria are eliminated.

Restricting acidic and sugary foods is also one of the major recommendations of a reputable Dental Office in Stone Mountain. Sweetened food and beverages sustain bacteria that create cavities and acidic drinks have the potential to wear the tooth enamel with time. Substituting soda with water and eating desserts sparingly may drastically help to decrease the possibility of decay and sensitivity.

Another one that promotes conscious eating is a Dental Office in Stone Mountain. Being a constant snacker all through your day subjects your teeth to constant acid attacks which predisposes you to cavities. Eat well, brush your teeth, drink some water, brush your teeth after taking breaks and clean your mouth to save your smile. Together with proper dental care and professional cleaning, healthy nutrition helps to keep the teeth, gums, and overall oral health of patients of any age stronger, healthier.